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Thomas Muyen offers fitness coaching and courses designed to help you build muscle, burn fat, and relieve pain. With a nearly perfect 5-star rating from hundreds of reviews, it's a great choice for anyone looking to improve their fitness, regardless of their current level or available equipment. The flexible plans work for busy schedules too.
3 products available
How to Build Muscle, Burn Fat, and Own This Summer
It offers a comprehensive approach to fitness, combining workouts, meals, community, and monthly challenges for a holistic transformation.
Precision Fuel for Your Body
Get a custom-tailored nutrition plan with one-on-one support, designed for visible results without complex tracking.
Recover faster, boost energy, and come back stronger
This plan provides practical, step-by-step recovery guidance tailored to your lifestyle for faster results and improved energy.
| Feature | Applied Fitness Cou… | Custom Nutrition Pl… | Recovery Plan |
|---|---|---|---|
| Workout Plans | ● | ○ | ○ |
| Meal Plans | ● effective workouts and meals | ● 14-day meal plan | ○ |
| Community Support | ● | ○ | ○ |
| Monthly Challenges | ● | ○ | ○ |
| Personalized Nutrition | ? | ● Tailored to your exact goals, routine, and food preferences. | ● Tailored to your exact goals, routine, and food preferences. |
| One-on-One Support | ? | ● 1-on-1 intake and free plan adjustment | ● 1-on-1 intake and free plan adjustment |
| Recovery Guidance | ● recover faster | ○ | ● |
“Before I joined your course Thomas, I was going to the gym, but I lacked consistency and motivation. I also didn’t know much about splits or meal planning. The videos you created really motivated me and helped me build the discipline to go to the gym even on days when I didn’t feel like it. I would recommend this course to everyone, not only to people who are struggling, but also to those who want to learn more about building muscle, staying consistent, staying motivated, developing discipline and following the right strategy. Thank you!”
“Learned so much from Thomas. Training and food finally makes sense now. The program keeps updating too, can't wait for more lol.”
This is perfect for individuals seeking personalized fitness and nutrition guidance. Those looking for a rigid, pre-set program might want to explore other options.
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All tracked activity for Thomas Muyen (2025-12-27 - 2025-12-27)
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Common questions about Thomas Muyen
Nope! You’ll get home and gym-friendly workout options that fit your setup.
Both. Plans are tailored for all levels—start where you are and level up.
Yes. We cover training and nutrition strategies for pain releave.
Most people notice real progress within 8–12 weeks if they stay consistent.
No significant issues reported

Workouts are flexible. You can see results with just 3–4 sessions per week.
Have more questions? Visit the official Thomas Muyen page on Whop.